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Get Stronger


IMPROVE YOUR STRENGTH AT ANY AGE

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Get Stronger


IMPROVE YOUR STRENGTH AT ANY AGE

You will continue to lose strength as you age,

unless you are actively challenging your muscles.

Get some guidance from a trained fitness professional on the right exercises and methods for keeping your muscle strong so you can keep on living like you are young!

SILVER HEART : FITNESS FOR SENIORS

 

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Improved Joints


 

 

 

 

 

 

 

 

REDUCE JOINT PAIN

YOUR JOINTS ARE MADE TO MOVE

MOTION ENCOURAGES BLOOD FLOW AN HEALS JOINTS

Improved Joints


 

 

 

 

 

 

 

 

REDUCE JOINT PAIN

YOUR JOINTS ARE MADE TO MOVE

MOTION ENCOURAGES BLOOD FLOW AN HEALS JOINTS

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PREVENT FALLS


PREVENT FALLS

IMPROVE BALANCE

 

PREVENTION IS THE BEST MEDICINE

PREVENT FALLS


PREVENT FALLS

IMPROVE BALANCE

 

PREVENTION IS THE BEST MEDICINE

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FUN!


EXERCISE WILL IMPROVE YOUR   MOOD, ENERGY LEVEL AND QUALITY OF LIFE.

 

FUN!


EXERCISE WILL IMPROVE YOUR   MOOD, ENERGY LEVEL AND QUALITY OF LIFE.

 

Exercise doesn't have to be a chore.  

It's social, it's invigorating, it's empowering!  

Don't plan on waking up feeling stiff and sore.   Movement is the key to easing body aches.    

We promise you'll have a great experience.   Stop making excuses and GET MOVING!